Wash the fruit in lots of water.
Swish about to make sure no ants or other creepy crawlies end up in your dessert!
Drain.
Cut fruit from seeds, place in a pan and cover with water.
Bring to the boil and simmer until fruit is soft (15-20 mins).
Blend or process until smooth.
Push though a sieve with a wooden spoon (a cup or two at a time) to remove the fiber.
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